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Sunday, February 25, 2018

The lemon sole (Microstomus kitt) is a flatfish of the family Pleuronectidae. It is native to shallow seas around Northern Europe, where it lives on stony bottoms down to depths of about 200 metres (660 ft). It grows up to 65 centimetres (26 in) in length and reaches about 3 kilograms (6.6 lb) in weight.

It is a popular food fish.

Identification




How to prepare lemon sole - Fishmonger Rex Goldsmith shows us how to prepare a lemon sole for cooking. View the full step by step guide at LoveFood.com: http://www.lovefood.com/guide/chefs/21295/how-to-prepare-lemon-sole?utm...

The lemon sole is a right-eyed flatfish with a small head and mouth and smooth, slimy skin. The upper surface is reddish brown in colour, mottled with pink and orange and flecks of yellow and green, and a prominent orange patch is typically found behind the pectoral fin, around which the lateral line also curves. The underside of the fish is white. Adults can reach lengths of up to 65 centimetres (26 in), but most measure around 20â€"30 centimetres (8â€"12 in).

Origin of the name


Lemon sole with parsley sauce | Food and Travel
Lemon sole with parsley sauce | Food and Travel. Source : foodandtravel.com

Lemon sole is a misnomer since the fish is neither a true sole, nor does it have the taste of lemon. It probably comes from the French name : "limande" or "sole limande". The French term "limande" may come from the French word "lime", it means "file" (tool used to smooth metal, wood, etc.), possibly referring to the texture of the fish's skin. Some other authors suggest that "limande" may also come from the French word "limon" (which means "silt").

Fishing


2x Whole Lemon Sole
2x Whole Lemon Sole. Source : www.donaldrussell.com

In 2007 the European Union fishing quota, or Total Allowable Catch (TAC), for lemon sole (and witch) was 6,175 tonnes, of which 3,716 tonnes were caught, mostly by UK fishermen. The quota for 2008 was 6,793 tonnes and the quota for 2009 was 6,793 tonnes.

The Marine Conservation Society rates lemon sole at 2 or 3 on its sustainability scale (where 1 is best and 5 is worst) depending on how and where it is caught.

See also


Lemon Sole Fillets (price per 500g) | Express Fresh Fish
Lemon Sole Fillets (price per 500g) | Express Fresh Fish. Source : www.expressfreshfish.com

Several other species of flatfish are known as lemon soles:

  • English sole, Parophrys vetulus
  • Southern lemon sole, Pelotretis flavilatus
  • Winter flounder, Pseudopleuronectes americanus

References


Pan-fried Lemon Sole with Noodles
Pan-fried Lemon Sole with Noodles. Source : www.donaldrussell.com



Fillet of Sole with Lemon-Wine Pan Sauce / Jill Silverman Hough
Fillet of Sole with Lemon-Wine Pan Sauce / Jill Silverman Hough. Source : jillhough.com

 
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